Glowing and radiant skin fills us with a confident attitude. A good posture, friendly gestures are required for a great personality but nothing can combat the requirement of healthy, glowing, radiant and a confident face.
Everyone deserves to look tremendous with a radiant face. So, go ahead and follow simplified tips stated in this post to reach the sense of satisfaction within you.
Use of Vitamin C improves skin texture
Vitamin C helps in reducing sun damage, pigmentation, scars, skin discoloration, black or brown spots. It also boosts collagen and improves skin texture giving you a radiant glow. Regular intake of Vitamin C enriched food and a multivitamin tablet with Vitamin C sufficiency provides all these benefits to your skin from inside.
Topical usage of Vitamin C also gives your skin a healthy glow from outside. You can either include a Vitamin C serum or a Vitamin C rich essential oil (for e.g. orange or lemon essential oil) into your skincare regime. Though topical usage of citrus essential oils increases the photosensitivity of skin. Therefore, it is advised to use these essential oils at night.
Choose your food carefully
What kind of food we are eating makes our skin accordingly. If we have a healthy diet which includes fruits and veggies, it will illuminate healthy glow from inside. Because fruits and veggies contain antioxidants which release free radicals and toxic elements out of our body. So, the result will be healthy & glowing skin. Vice versa, oily and packaged food will make our skin uneven, discolored and more prone to acne.
This is my most favourite step to get a radiant glow. Believe it or not but it is true, a regular workout does give you a healthy glow. If you find it difficult to set a long workout routine. Start with 10-15 mins of daily workout session (Believe me, planning your workout sessions this way will always work). As you progress, you will notice a visible difference in your skin.
Invest a little time in skincare routine
Skincare is a must if you want that radiant flawless glow. On regular basis; cleanse and moisturize your face twice a day. If you have oily skin then also apply toner on your face after cleansing and before moisturizing. Mild exfoliation is required once or twice a week to showcase the regenerated layer of skin cells. Applying face masks 2-3 times a week also helps in replenishing flawless skin.
Make hygiene your priority
Nobody can deny the importance of hygiene to get a clear flawless skin. Clean your bed sheets and pillowcases on a weekly basis. Sanitize the things on a consistent basis which you use mostly like your mobile phone and your makeup brushes. Always wash your hands before touching your face. Dirt and germs accumulate on all these things and gets transferred onto our face.